Pick your Poison

Yeah thats right, pick your poison.  Get off your computer and be great today, wait read all my blogs first.

What do you call it?  Exercise, workout, etc.  The label is not important, getting healthy does matter.  Stop putting on 1-2 3-4 lbs /year and start losing weight and gaining muscle.

A walk with your mate.  If you associate your activity with something you enjoy, you are more likely to do it and enjoy it.  If you associate your activity with something you don't enjoy, you are beating yourself before you get started.  Call it play, time away from the screaming kids, picking up my dog's s*&t, doesn't matter as long as you are moving.

What gives you joy?  Time alone, gaining strength, being healthy.

Call it a gift to myself;  I want to see my kids have kids, don't beat yourself for not moving, go have some fun today, play soccer, ride a bike.  Start moving, be healthy, get ready to start living life, you can't do that from you coach.  Enjoy the pleasures of this planet, as long as you significant other approves.

Make a commitment to yourself to be healthy, get busy living, be healthy, be great today.