Every Day Eats

Eat everyday like tomorrow is race day.  Simple tips:

Good:
- low fat proteins
- Whole grains
- H2O

Bad:
- Deep fried foods
- sodas
- sugar
- chips
- cake

Ugly:
- winging it, not getting into a practice of putting the proper fuel in your body to fuel it through every day.If it is weight lose, training, or just being healthy, we are what we eat. Eat good and be healthy.

or

Choice is yours my friend, stay fit my friend.  trainhard4life, Mike