Wednesday, March 12, 2014

Rouge Roubaix 2014 (Hell of the South)

Rouge Roubaix 2014

Awesome as always.  The best and  worst I have seen these roads.  The dirt was like pavement, but the holes dominated the roads.  What can you say?  It's Rouge Roubaix.  The race is always a challenge, maybe The roads?  The competition?  The location?  It's all of the above and then some.  If you know the race or have followed it over the years, you know it ranks as one of the top 12 toughest races in America. This year, a 102 miles that starts and finishes in St. Francisville, LA.  The race winds through some rough backcountry  roads and about 20 miles of gravel road along the way.  


Outnumbered, was the story of the day.  

New to the race this year, a team competition, so our Incycle/Predator Components team gathered 4 riders and were going to chances.  Fast forward, headed to second gravel section at about 65 miles, one rider from Finish Strong at 3 minutes, and  about 50 riders in the field.  The second dirt section features the Pond Store climb, and where the race changes, really only the strong come out in front.  I put in the first push up the climb followed by Heath Backgrove of Boneshaker (BS).  A quick assessment of the situation, we had a good gap and I was outnumbered 2 to 1. I would only do a little work in this group really just rolling through to keep from killing the momentum.   Through the feed zone and back to pavement we continued, another quick look back a small group was chasing, back far enough I could not see who was there, but close enough they might make contact before the next dirt section.  Patience, I look back again, and spot a neon yellow jersey, I have at least one teammate in the group behind.  Good and bad, Calixo is there, but 2 more BS riders and a mix of other rider, I would say we swelled to about 15 riders headed to the 3 dirt section.

Game on, no one looked excited, I was, time to even the odds, and blow this thing to pieces.  If you didn’t see it coming, you weren’t looking.  As soon as the road started to get bad I moved up the right side to the front.  By the time I hit the front, my front wheel hit the dirt.  This climb is hard, slippery and steep, close to full gas, then Heath and a teammate came by me on the left, not hard enough.  Heath says “first time I’ve made it”.  I believe that is 1 for 3 up that climb for him.  Catch your breath, and go again.  No looking back, just make the climb as hard as possible, no drafting, you just have to suck it up.  About this time I hear my name, “Michael”.  I figure Calixo is close, I back off the gas and tuck in behind two Boneshaker riders.  We swell back up to 7 riders now including: 4 BS, 1 Elbowz, 2 Incycle/Predator, outnumbered not good.

The Run In

Twenty miles on Louisiana's best roads: holes, gravel, rollers, just hard riding.  Attacks start almost immediately, Calixo and I covering everything.  I attack up a short hard roller, it must have hurt, because of the comments about the attack from Heath, Heath and I jaw for a second then decide to work together; one to sustain the gap, and two save some energy.  the best thing I can hope for is we all drive it in and wait for the sprint.  All one happy bicycling family, until I yell flat.  90 some miles behind me, now I flat.  Well it must have been the road, a quick assessment and asking the rider behind me if the tire is flat, my tire is fine.  Damage done, I look up to find Calixo up the road with two riders from BS and one BS bridging.  The Elbowz rider, Stephon, and myself start working to minimize the damage, it is way too late.  The third BS rider joins to the break.  Not good odds for us, Stephon and I  work to bridge the gap, but it stays about the same distance up the road. 

 A little saving grace, a BS rider falls off the break, flat tire.  The next I am not sure of, I see Calixo’s hand up in the air, Stephon and I pick up the pace and collect Calixo and the other BS rider.  The race is pretty much over at this point, Heath is up the road and out of sight, we try to make pace to the leader, without success.  Frustration, I have great legs and nothing to show.  I make an attempt at the sprint, but am quickly passed by everybody. Great day of racing, things to improve on, just not the result we wanted.  The winner of the day, #cannondalebikes, #Ursuswheels, wow the bike and wheels stood the test today.  Trainhard4life

Monday, November 11, 2013

Time to Breath.

Don't sweat the small things.


A couple thousand feet of climbing, encouragement.

Live life like you were Dying.


Fast, slippery, give'r hell, kinda like life.

Do what you do.


Finish!  Not everybody wins.  Sometimes we learn more from our loses:

get upset?


or reload



Lead or Follow.


Work together, and do your best.  Push yourself and everyone around to the be their best and then some.


Sometimes you need to take small steps.


Sometimes you need to take a leap of faith.


You may get some scars on the way.


But stay Focused,


You will accomplish great things.

Be Great Today.





Tuesday, August 27, 2013

My top 5.

My top 5 weight lose tips:

1.  Drink more water.
This should go with out saying. 

2.  Exercise every day.
Yes, this means everyday.  Walk, run, bike, yoga, strength training, at least 20 minutes everyday.

3.  Eat more vegetables.
 My opinion, we all need to work on this.  Vegetables are typically low in fat and calories, with many other health benefits.  Try to choose vegetable rich in color, and keep a good balanced nutritional plan.

4.  At least 4 day of aerobic activity.
Different then exercise everyday, but counted as your exercise for the day.  

aerobic exercise,
any physical exercise that requires additional effort by the heart and lungs to meet the striated muscles' increased demand for oxygen. Aerobic exercise increases the breathing rate and ultimately raises heart and lung efficiency. Prolonged aerobic exercise (at least 20 minutes three times a week) is recommended for the maintenance of a healthy cardiovascular system. Examples of aerobic exercise include running, jogging, swimming, and vigorous dancing or cycling. Also called aerobicsCompare anaerobic exerciseSee alsoactive exercisepassive exercise.
Mosby's Medical Dictionary, 8th edition. © 2009, Elsevier.

5. Limit refined foods.
I'll stay here for a second, not only candy and donuts:
Yep this counts as refined food.  If you can store it almost indefinitely, probably not that good for you.  Most likely high calories, fat, and not that much nutritional value.  
Eat to live, not live to eat.

Just my opinion, take as you will. Be great today.

Thursday, August 22, 2013

Inspiration

What inspires you?


Winning?


Food?


Music?


Work?


The Outdoors?


Exercise?

Find it, Embrace it, Live it.

Be Great Today!


Tuesday, August 6, 2013

Ahhhh, you put it together.

Love and hate this guy, but impressive.

Love my hockey.


Mark Messier. The greatest captain of any sport, any time...period. He led on the ice and in the dressing room. His skill, willpower and ability to carry a team -- especially in the playoffs -- were unmatched by any player in any sport, other than perhaps Michael Jordan (who was not the same caliber of leader as Messier).

In 25 years , Messier played 1,756 games, and tallied 694 goals, 1,193 assists for a total of 1,887 points (second all time). He's also second all time in playoff points. And he wasn't just a scorer, he'd stand up for his teammates, too, racking up 1,910 penalty minutes.

He won 6 Stanley Cups: 5 in Edmonton (including one in 1990 without Gretzky), and then carried the Rangers to their first Cup in 54 years in 1994. 

No one else has ever captained two different teams to a championship.

His leadership is so legendary, the NHL actually created an award to memorialize it -- the Mark Messier Leadership Award -- given to the player who best leads by example on the ice and motivates his teammates.
Who is this Guy?

Well lets start from the top, Lance.  If you like him, hate him, or just don't care, he drove the bus to 7 Tour de France wins.  I would say that makes him an outlier.

Messier, enough said.

...and that guy, Jeremy Lin, I never heard of this guy till writing this.  Go to the article under lessons and reread #3.  This guy is impressive.

That is all I got, you figure it out.  Be great today.  Square pegs do not fit in round holes.


Friday, May 10, 2013

Fight or Flight

fight-or-flight response  (ftôr-flt)
A physiological reaction in response to stress, characterized by an increase in heart rate and blood pressure, elevation of glucose levels in the blood, and redistribution of blood from the digestive tract to the muscles. These changes are caused by activation of the sympathetic nervous system by epinephrine (adrenaline), which prepares the body to challenge or flee from a perceived threat.

The American Heritage® Science Dictionary Copyright © 2005 by Houghton Mifflin Company. Published by Houghton Mifflin Company. All rights reserved.

Do you put everything on the line and fight, or run like a coward?

Sometimes things go sideways, and some times you exceed expectations.  It is easy to continue when you are successful, but what really shows your true character is when everything goes sideways.  Do you reflect, review, and try again or do you quit and move on?

Another side of this is your actions and character when one else can see.  Do you push forward to make the world a better place, improve yourself, or wait for the world to pass you by.  Are you at your best at all times or pissing on the world around you. It is easy to play nice when people are watching, but what you do when no one else is around will show your true character.

You now get a couple of my favorite and motivating quotes:

Shawshank Redemption - "Get Busy Living or Get Busy Dying ...


Today is the first day of the rest of you life, unknown

Control is an illusion, unknown, it might be mine.

Fight or flight, in times of trials you can choose, run or face it. There are times where it is better to run and fight another day. Use thought and caution in your decisions, rely on people close to you for knowledge and advice. Do what you think is right, and do not question your decisions. Make the most of what you have, but never stop trying to be better. Today not everybody gets a ribbon. Mike Olheiser

You have the power to change, the choice is yours.

Be great today.  


Mike Olheiser

Friday, March 8, 2013

Every Day Eats

Eat everyday like tomorrow is race day.  Simple tips:

Good:
- low fat proteins
- Whole grains
- H2O

Bad:
- Deep fried foods
- sodas
- sugar
- chips
- cake

Ugly:
- winging it, not getting into a practice of putting the proper fuel in your body to fuel it through every day.If it is weight lose, training, or just being healthy, we are what we eat. Eat good and be healthy.

or


Choice is yours my friend, stay fit my friend.  trainhard4life, Mike