Train Like?

What are you training for:  Get in shape, Run a 5K, Ironman, Time Trial, Sprint, etc

What to do? Emphasize your strengths, and work on your weaknesses.  Train for you, and your goals.  Break down your goals and training.  Make sure your training meets your goals.  Test to make sure you are on track and moving forward. Don't give up, track, review, revise, and renew, your plan.  It is "ok" to change the plan if you are not getting the results you expect or want.

e.i. It doesn't matter how fast you are in a sprint if you can't get to the sprint;  Getting in shape is more then just walking 3 days a week, it is movement and nutrition, a lifestyle.

What not to do:  Expect results, with out working for them.

This guy

Tom Boonen, power guy on the cobbles.

Doesn't train like this guy

Mark Cavendish, pure sprinter.

The Hulk trained like no one else.

Especially not:

Dara Torres, Olympic swimmer.

Take home: 

Train and prepare for everything, but be specific as well.

Test to keep you on track.

Have fun, Never stop.

Stay healthy my friend, Be great today.

Train like you mean it, Trainhard4life.

Be like Mike?

Well I'm already Mike, so I want to be like:

I bet this guy Kicks Ass everyday.  Yep, be Great today!

It's over!!!

2012 that is.  The new year at the gym, all the new grumpy faces that do not want to leave the comfort of there couch.  It was so easy watching Good Morning America from the comfort of your warm living room, where you watch the cat and dog play and joke about a healthier year.  Well it is time to do the same this year.  Renew your membership to the gym, take one class, get some muscle soreness, pay for the gym for the next 6 months, but never darken the door, quit in July, and wonder why you look, act, and feel the same.  As April Hartsook http://aprilhartsook.com/ would say "Want Different....Do Different".  Try something different, make it a habit in 2013.  Get out and enjoy.

Make 2013 the best. Inspire. Motivate. Live. 

What to do:

1. Set REALISTIC goals.
2. Find Joy and Happiness everyday.
3. Find new and healthy foods that you Enjoy.
4. Do exercises you enjoy not endure through.
5. Get busy Living.

What not to do:

1. Set unattainable long range goals.
2. Try to make others happy before finding your own Happiness.
3. Emotional eat.
4. You can follow fabs, but make healthy life changes and stay with them.
5. Get busy dying.

It is time for the new you.  www.trainhard4life.com