What to do? Emphasize your strengths, and work on your weaknesses. Train for you, and your goals. Break down your goals and training. Make sure your training meets your goals. Test to make sure you are on track and moving forward. Don't give up, track, review, revise, and renew, your plan. It is "ok" to change the plan if you are not getting the results you expect or want.
e.i. It doesn't matter how fast you are in a sprint if you can't get to the sprint; Getting in shape is more then just walking 3 days a week, it is movement and nutrition, a lifestyle.
What not to do: Expect results, with out working for them.
This guy
Tom Boonen, power guy on the cobbles.
Doesn't train like this guy
Mark Cavendish, pure sprinter.
The Hulk trained like no one else.
Especially not:
Dara Torres, Olympic swimmer.
Take home:
Train and prepare for everything, but be specific as well.
Test to keep you on track.
Have fun, Never stop.
Stay healthy my friend, Be great today.
Train like you mean it, Trainhard4life.
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