1. Eat the right foods
Eat to live, not live to eat. Eat a diet rich in dark vegetables. They are low calorie and high in nutrients. Try cooking, you might suck at it, but try. The chances are if you pull it out of the fridge and not the out of the pantry it will be a whole lot better for you.
2. Exercise every day.
Lets make this easy, exercise every day: Walk, run, resistance training, cardio. Couch bad, movement good. Do what you like,that will help you stay with it. Plan your time, anything from ten minutes to a hour. Get good instruction if you need it. Research your trainer, ask questions and get moving.
3. Drink more Water.
Simply, it filling, you need it to live, enough said.
4. Set yourself up to succeed.
Goals are good, but be realistic. This is your life, live it. Enjoy the small successes, stay focused on the big picture. Stop saying tomorrow, news flash, it's tomorrow. Make everyday a success. Be a winner. Be great today.
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