half ironman and running

You always need to get the first post out of the way.

I have friends doing a half ironman today, and I can't even convince myself to run a half marathon.  It is hard to get motivated with out any goals.  My 2013 season is in flux, I guess I need to get off my butt, stop weeping and gett'r done. Maybe a mtn bike ride in the rain then a short run.  Well whatever, it will be a great day.