To athletes and weekend warriors: For some your season is over, others just beginning. I wanted to put a few tips out there for each. Now pay attention.
A little chart to use as a reference. You could also call this period, noncompetitive time, up to you. What is important is that you don't fall off the edge and stop all activity, a simply change is enough.
Go from this:
To This:
Or from this:
To this:
The fall is a great time to hit the gym, fix injuries, and strengthen your entire body. Focus on the positive and live life.
Time, look back, reflect, and set your sights on the next big thing in your life. Reload, reset, time to be great.
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