This isn't one, I just like the pic.
1. Push ups
Push ups can also be done from your knees to make them a little easier. Try to challenge yourself and always hold good form.
Rows, can be done in a variety of ways: dumbbell, straight bar, band, upright, seated. Choose what works the best for you, stabilize and flatten your back.
3. Plank
Maybe start by holding for 30 seconds and work your way to a minute.
Weights or no weights, great exercise that can be done almost anywhere.5. Walking
Time, repetitions and sets will vary with your each individuals fitness level, challenge yourself, but always stay inside your limits. Watch your form and consult an expert if you have questions or experience pain, and always make sure you are healthy enough to exercise.
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